Music Isn’t Just Fun — It’s Brain Food
I’ll be the first to admit , I love music, but I’m no musician and I couldn’t tell most Grammy nominees from one another. Still, the power of music goes well beyond awards and playlists. Research shows that everyday music experiences — listening, singing, moving — support children’s language, memory, attention, and emotional regulation. A recent study found that regular musical engagement is linked with improvements in cognitive and executive functioning in young learners.
Here are ways to bring music into daily family life:
- Play music during routines like breakfast, car rides, and clean-up
- Sing together — simple songs support speech and memory skills
- Move to a beat (clap, dance, tap) to link rhythm with coordination and focus
- Let kids choose music and talk about how it makes them feel
- Make music together — homemade instruments count!
Music doesn’t have to be perfect to be powerful. Those little everyday musical moments help wire the brain for communication, learning, and emotional connection.